Category: Motivation

A Step A Day Can Lift Your Well Being

I discovered today that my co worker is going to climb Mount Kilimanjaro. My first thought was if she was ready for such a challenge. If you compare us side by side, we are around the same age and same fitness. We both don’t smoke and look after our fitness pretty well. I asked her about the altitude training part and she said work just had her swamped and she will worry ab ...