Category: Fitness

Five Weight Loss Tips for New Parents

The time after the baby is born may not be the best time for weight loss. Accoridng to geeskhealth.com, Having a baby may be a good kind of stress, but stress may manifest through weight changes. Here are five realistic things to consider for new parents shedding weight. Frequent Feeding with Proper Proportions Breakfasts are not there for skipping. Start the day with a heavy meal rich in fiber and protein. You may opt for ...

A Step A Day Can Lift Your Well Being

I discovered today that my co worker is going to climb Mount Kilimanjaro. My first thought was if she was ready for such a challenge. If you compare us side by side, we are around the same age and same fitness. We both don’t smoke and look after our fitness pretty well. I asked her about the altitude training part and she said work just had her swamped and she will worry ab ...